Workplace meditation instruction


MedWorks offers stress management training programs onsite for companies that want to improve the health and wellness of their employees.  There are many ways that we can structure a program that will meet your wellness objectives and stay within your budget parameters.  The following are our service offerings:

 One-Hour Learn to Meditate Class

For those with no time to de-stress, but who need it most.  This one-hour introductory course explains the basics of how meditation works in plain English.  Participants are taught and practice three meditation techniques during the class.  Every person leaves this class with the ability to reduce their stress levels using meditation, even if they never take another training session. They also take home a Meditation Guide to help them use the skills learned on a regular basis. 

Stress Management through Meditation – Six Week Program

This program is taught in six weekly one-hour sessions.  The first session begins with the basics of meditation – what it is, how it works, how it can benefit each person, and ways to integrate it into daily life.  Throughout the six-week course, participants are taught and practice over 10 powerful meditation techniques (see Techniques).  All of the techniques are hands-on and experiential, and participants are encouraged to discuss their experiences throughout the program.  By the end of the course, the student will have learned a wide range of major meditation techniques, and be able to implement these stress reducing practices in their daily work and life. This program can also be packaged as a three, four, or five week course - one hour per week. 

 Ongoing Meditation Sessions

One-hour monthly, bi-monthly, or quarterly meditation sessions are offered to companies that want to provide ongoing instruction to graduates of our previous meditation courses.  These classes help motivate your employees to maintain and use the meditation skills they have learned.  Ongoing meditation classes also provide a forum for your employees to relax and de-stress on a regular basis in the work environment.  Classes are led by the instructor and can be scheduled before work, during the lunch hour, or after hours.  The cost is based upon the frequency and structure of the program. Some clients choose to go directly to ongoing meditation sessions after a one-hour Learn to Meditate class.

Customized Services

MedWorks can develop any employee meditation program to meet your company’s specific needs.  We are also available for half-day and full-day rates to conduct sessions at corporate retreats, training/incentive seminars, and industry conferences.

Classes are taught on-site and in person within a 90 minute drive of Boston.  Outside of that, they are available on-line via Skype.

  Meeting/Convention Services

MedWorks is available for half-day and full-day rates to conduct our popular “One-Hour Learn to Meditate” seminar at your convention or meeting site.  Once participants learn how, they can always take a meditation break for instant relief in the midst of a hectic meeting/convention schedule or back at work or home.  The program can be taught periodically throughout the day as a breakout session.

Meditation Instruction  
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