For over thirty years the National Institutes of Health have recognized over 3,000 peer-reviewed studies and papers on the positive benefits of Meditation and Mindfulness on the body and mind.
TIME – 4/2/19
7 Ways Meditation Can Make Real Change In Your Brain
Thrive Global – 3/13/19
Mapping the Mind: How You Use Your Brain Changes It Physically
Parade – 11/20/18
Meditation’s Calming Effects Pinpointed in Brain
Scientific American – 3/30/17
5 Different Types Of Moving Meditation To Try
Elite Daily – 9/1/17
Meditation can ease anxiety with as little as one session
UPI.com – 4/24/18
Hollywood’s Most Zen Stars: See Oprah and More Celebs Who Find Peace Through Meditation!
Closer Weekly – 5/28/18